Training Log Archive: Fred76

In the 1 days ending Mar 14, 2019:

activity

time

miles

Trail

56:00

7.07

(7:55)

11.38

(4:55)

Gainage

30:00

Total

1:26:00

7.07

11.38

averages - sleep:8.5 rhr:52

1:26

0:00

9 AM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation

5 PM

Trail warm up/down 39:00 [2] ** 7.55 km (5:10 / km) +20m 5:06 / km
shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation dont fartleck 3 tours tempo

Trail tempo 17:00 [4] 3.83 km (4:27 / km) +12m 4:23 / km
shoes: Brooks transcend 5

Footing rapide sensation moyenne