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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Gainage1 42:30
  Total1 42:30
averages - sleep:9 rhr:54

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Fr

Friday Mar 15, 2019 #

3 AM

Gainage warm up/down 42:30 [2] **
rhr:54 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/15"

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