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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  rando1 2:19:00 5.16(26:57) 8.3(16:45) 770
  Total1 2:19:00 5.16(26:57) 8.3(16:45) 770
averages - sleep:8 rhr:52

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Sa

Saturday Mar 23, 2019 #

9 AM

rando hills 2:19:00 [2] *** 8.3 km (16:45 / km) +770m 11:26 / km
rhr:52 slept:8.0

Rando Champex - le Belvedere - arête jusqu'au replat du 700 ème descente tranquille chaud et petite neige fraîche bonne sensation

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