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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Trail1 58:00 7.41(7:49) 11.93(4:52) 36
  Total1 58:00 7.41(7:49) 11.93(4:52) 36
averages - sleep:9 rhr:53

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Th

Thursday Apr 4, 2019 #

5 PM

Trail warm up/down 43:00 [2] ** 8.45 km (5:05 / km) +24m 5:01 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent dont fartleck 3 x 5' tempo R = 40" bonne sensation

Trail tempo 15:00 [4] *** 3.48 km (4:19 / km) +12m 4:14 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide Parc Bertrand 3 x 5' R = 40" bonne sensation

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