Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:52

«»
0:30
0:00
» now
Mo

Monday Apr 8, 2019 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

gainage circuit training complet 3 x 40"/20" bonne sensation

« Earlier | Later »