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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Gainage2 1:00:00
  Total2 1:00:00
averages - sleep:9 rhr:53

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Th

Thursday Apr 18, 2019 #

9 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training 3 x 30"/30" complet
4 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet 3 x 30"/30" bonne sensation

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