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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Trail1 1:46:00 6.96(15:14) 11.2(9:28) 975
  Total1 1:46:00 6.96(15:14) 11.2(9:28) 975
averages - sleep:8.5 rhr:53

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Wednesday May 1, 2019 #

4 PM

Trail hills 1:43:00 [2] ** 10.9 km (9:27 / km) +900m 6:41 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2

Sortie rando-course Veyrier - Grande Gorge 40' - Téléphérique - Veyrier dont 3 x 1'/1' fartleck en côte bonne sensation

Trail intervals 3:00 [5] 0.3 km (10:00 / km) +75m 4:27 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 3 x 1'/1' bonne sensation

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