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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  Trail1 55:30 6.62(8:23) 10.65(5:13) 32
  Total1 55:30 6.62(8:23) 10.65(5:13) 32
averages - sleep:9 rhr:52

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Th

Thursday May 2, 2019 #

4 PM

Trail warm up/down 55:30 [2] ** 10.65 km (5:13 / km) +32m 5:08 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation

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