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Training Log Archive: Fred76

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Trail1 50:00 5.9(8:28) 9.5(5:16) 175
  Total1 50:00 5.9(8:28) 9.5(5:16) 175
averages - sleep:9 rhr:52

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Tu

Tuesday May 7, 2019 #

4 PM

Trail warm up/down 50:00 [2] ** 9.5 km (5:16 / km) +175m 4:49 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 2

Footing lent bord du merdensson Volleges - le Chable bonne sensation

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