In the 1 days ending May 14, 2019:
Trail warm up/down 46:00 [2] ** 8.9 km (5:10 / km) +100m 4:54 / km rhr:54 slept:9.0 shoes: Brooks Cascadia 12 2
Trail intervals 4:00 [5] *** 0.6 km (6:40 / km) +100m 3:38 / km shoes: Brooks Cascadia 12 2
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