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Training Log Archive: Fred76

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Trail2 50:00 5.9(8:28) 9.5(5:16) 200
  Total2 50:00 5.9(8:28) 9.5(5:16) 200
averages - sleep:9 rhr:54

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Tu

Tuesday May 14, 2019 #

4 AM

Trail warm up/down 46:00 [2] ** 8.9 km (5:10 / km) +100m 4:54 / km
rhr:54 slept:9.0 shoes: Brooks Cascadia 12 2

Footing lent bord du merdensson dont fartleck en côte 4 x 1'/1' bonne sensation
4 PM

Trail intervals 4:00 [5] *** 0.6 km (6:40 / km) +100m 3:38 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 4 x 1'/1' bonne sensation

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