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Training Log Archive: Fred76

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Trail1 1:13:00 6.84(10:41) 11.0(6:38) 630
  Total1 1:13:00 6.84(10:41) 11.0(6:38) 630
averages - sleep:8.5 rhr:8

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We

Wednesday May 15, 2019 #

4 PM

Trail hills 1:13:00 [2] ** 11.0 km (6:38 / km) +630m 5:10 / km
rhr:8 slept:8.5 shoes: Brooks Cascadia 12 2

Footing vallonné Beaumont - Grand Piton par la Thuile bonne sensation

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