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Training Log Archive: Fred76

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Trail1 1:13:00 7.21(10:08) 11.6(6:18) 650
  Total1 1:13:00 7.21(10:08) 11.6(6:18) 650
averages - sleep:8.5 rhr:53

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Tu

Tuesday May 21, 2019 #

3 AM

Trail hills 1:13:00 [2] *** 11.6 km (6:18 / km) +650m 4:55 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Volleges - Le Levron par le chemin de la Crevasse bonne sensation

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