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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Escalade-Rando1 1:25:00 3.11(27:22) 5.0(17:00) 630
  Total1 1:25:00 3.11(27:22) 5.0(17:00) 630
averages - sleep:9 rhr:53

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Sa

Saturday May 25, 2019 #

9 AM

Escalade-Rando hills 1:25:00 [2] ** 5.0 km (17:00 / km) +630m 10:26 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Escalade-rando-course Le Coin - sentier des Etiolets - le Bonhomme - le Sphinx - le Trou de la Tine aller-retour bonne sensation

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