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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 3, 2019:

activity # timemileskm+m
  Trail1 1:13:00 5.78(12:38) 9.3(7:51) 650
  Total1 1:13:00 5.78(12:38) 9.3(7:51) 650
averages - sleep:8.5 rhr:53

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Wednesday Jul 3, 2019 #

4 PM

Trail hills 1:09:00 [2] ** 8.9 km (7:45 / km) +550m 5:55 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 4 x 1'/1' bonne sensation

Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte 4 x 1'/1' bonne sensation

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