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Training Log Archive: Fred76

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Trail1 1:05:00 7.83(8:18) 12.6(5:10) 70
  Total1 1:05:00 7.83(8:18) 12.6(5:10) 70
averages - sleep:9 rhr:53

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We

Wednesday Jul 10, 2019 #

4 PM

Trail warm up/down 1:05:00 [2] ** 12.6 km (5:10 / km) +70m 5:01 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde 8 tours bonne sensation

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