Training Log Archive: Fred76In the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
7 AM
Trail warm up/down 36:30 [2] ** 6.5 km (5:37 / km) +175m 4:57 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex
Footing lent à jeun dont 6 dernières minutes rapide bonne sensation
Trail tempo 6:00 [3] *** 1.5 km (4:00 / km) +5m 3:56 / km
shoes: Brooks Cascadia 12 Gore Tex
Footing rapide sur la fin de la séance bonne sensation
4 PM
Gainage warm up/down 30:00 [2] **
Gainage circuit training complet bonne sensation 3 x 30"/30"