Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Trail1 48:30 5.87(8:16) 9.45(5:08) 45
  Total1 48:30 5.87(8:16) 9.45(5:08) 45
averages - sleep:9 rhr:53

«»
0:48
0:00
» now
Mo

Monday Jul 22, 2019 #

7 AM

Trail warm up/down 46:30 [2] ** 8.85 km (5:15 / km) +45m 5:07 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation 5 tours Bout-du-monde

Trail intervals 2:00 [5] *** 0.6 km (3:20 / km)
shoes: New Balance Fresh Foam Vongo

Vitesse 4 x 150 m. Bonne sensation

« Earlier | Later »