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Training Log Archive: Fred76

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Trail1 42:00 5.03(8:21) 8.1(5:11) 24
  Total1 42:00 5.03(8:21) 8.1(5:11) 24
averages - sleep:8.5 rhr:53

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Fr

Friday Jul 26, 2019 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation Parc Bertrand 6 tours

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