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Training Log Archive: Fred76

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Trail1 53:00 6.28(8:27) 10.1(5:15) 55
  Total1 53:00 6.28(8:27) 10.1(5:15) 55
averages - sleep:8 rhr:53

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Mo

Monday Jul 29, 2019 #

5 AM

Trail warm up/down 53:00 [2] ** 10.1 km (5:15 / km) +55m 5:07 / km
rhr:53 slept:8.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde jambes lourdes autrement bien 6 tours

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