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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Trail1 43:30 5.31(8:11) 8.55(5:05) 24
  Total1 43:30 5.31(8:11) 8.55(5:05) 24
averages - sleep:8.5 rhr:53

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Fr

Friday Aug 2, 2019 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation Parc Bertrand dont 3 accélérations bonne sensation

Trail intervals 1:30 [5] *** 0.45 km (3:20 / km)
shoes: New Balance Fresh Foam Vongo

3 x 150 m. accélérations bonne sensation

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