Training Log Archive: Fred76

In the 1 days ending Aug 5, 2019:

activity

time

miles

Trail

52:00

6.28

(8:17)

10.1

(5:09)

Gainage

25:00

Total

1:17:00

6.28

10.1

averages - sleep:8.5 rhr:53

1:17

0:00

7 AM

Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +55m 5:01 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde 6 tours bonne sensation

7 PM

Gainage warm up/down 25:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/15"