Training Log Archive: Fred76

In the 1 days ending Sep 8, 2019:

activity

time

miles

Gainage

40:00

Trail

39:00

4.63

(8:25)

7.45

(5:14)

100

Total

1:19:00

4.63

7.45

100

averages - sleep:8.5 rhr:54

1:19

0:00

7 AM

Trail warm up/down 39:00 [2] 7.45 km (5:14 / km) +100m 4:54 / km
rhr:54 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing lent à jeun Récupération Volleges bord du merdensson sensation moyenne

5 PM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet bonne sensation 4 x 30"/30"