Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 12:

activity # timemileskm+m
  Trail2 1:00:00 7.33(8:11) 11.8(5:05) 86
  Total2 1:00:00 7.33(8:11) 11.8(5:05) 86
averages - sleep:9 rhr:52

«»
1:00
0:00
» now
Th

Thursday Sep 12 #

7 AM

Trail warm up/down 32:30 [2] ** 6.25 km (5:12 / km) +70m 4:55 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun Plateau de Vessy bonne sensation
7 PM

Trail warm up/down 17:12 [2] ** 3.28 km (5:15 / km) +8m 5:11 / km
shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand dont fartleck 10' tempo sur la fin de la séance bonne sensation

Trail tempo 10:18 [3] *** 2.28 km (4:32 / km) +8m 4:27 / km
shoes: New Balance Fresh Foam Vongo

Tempo 10' sur la fin de la séance bonne sensation

« Earlier | Later »