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Training Log Archive: Fred76

In the 1 days ending Sep 13:

activity # timemileskm+m
  Gainage1 25:00
  Total1 25:00
averages - sleep:8.5 rhr:50

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Fr

Friday Sep 13 #

7 PM

Gainage warm up/down 25:00 [2] **
rhr:50 slept:8.5

Gainage circuit training haut du corps 4 x 30"/15" bonne sensation

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