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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Gainage1 32:00
  Total1 32:00
averages - sleep:8.5 rhr:53

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Tu

Tuesday Sep 17, 2019 #

8 PM

Gainage warm up/down 32:00 [2] **
rhr:53 slept:8.5

Gainage circuit training haut du corps bonne sensation 5 x 30"/15" R = 1'

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