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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:52

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Th

Thursday Sep 26, 2019 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 3 x 40"/20"

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