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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Trail1 1:11:00 5.65(12:33) 9.1(7:48) 625
  Total1 1:11:00 5.65(12:33) 9.1(7:48) 625
averages - sleep:9 rhr:53

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Th

Thursday Oct 3, 2019 #

7 PM

Trail hills 1:08:00 [2] 8.8 km (7:44 / km) +550m 5:53 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 3 x 1'/1' bonne sensation

Trail intervals 3:00 [5] *** 0.3 km (10:00 / km) +75m 4:27 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 3 x 1'/1' bonne sensation

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