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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 8, 2019:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9 rhr:53

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Tu

Tuesday Oct 8, 2019 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:9.0

Gainage circuit training haut du corps bonne sensation 5 x 40"/20"

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