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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Trail2 1:14:00 5.78(12:48) 9.3(7:57) 650
  Total2 1:14:00 5.78(12:48) 9.3(7:57) 650
averages - sleep:8.5 rhr:53

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Tu

Tuesday Oct 15, 2019 #

7 AM

Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte 4 x 1'/1' bonne sensation
7 PM

Trail hills 1:10:00 [2] ** 8.9 km (7:52 / km) +550m 6:01 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte bonne sensation 4 x 1'/1'

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