Training Log Archive: Fred76

In the 1 days ending Oct 17, 2019:

activity

time

miles

Trail

57:00

6.9

(8:16)

11.1

(5:08)

Gainage

30:00

Total

1:27:00

6.9

11.1

averages - sleep:8.5 rhr:53

1:27

0:00

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 40"/20"

7 PM

Trail long 57:00 [2] ** 11.1 km (5:08 / km) +30m 5:04 / km
shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation