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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 17:

activity # timemileskm+m
  Trail1 57:00 6.9(8:16) 11.1(5:08) 30
  Gainage1 30:00
  Total2 1:27:00 6.9 11.1 30
averages - sleep:8.5 rhr:53

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Th

Thursday Oct 17 #

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 40"/20"
7 PM

Trail long 57:00 [2] ** 11.1 km (5:08 / km) +30m 5:04 / km
shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation

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