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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 19:

activity # timemileskm+m
  Trail1 38:30 4.41(8:44) 7.1(5:25) 210
  Total1 38:30 4.41(8:44) 7.1(5:25) 210
averages - sleep:8.5 rhr:53

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Sa

Saturday Oct 19 #

7 AM

Trail hills 38:30 [2] ** 7.1 km (5:25 / km) +210m 4:43 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing vallonnée 6 x la montée du bout-du-monde bonne sensation

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