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Training Log Archive: Fred76

In the 1 days ending Oct 20:

activity # timemileskm+m
  Trail2 1:08:33 5.72(11:59) 9.2(7:27) 910
  Total2 1:08:33 5.72(11:59) 9.2(7:27) 910
averages - sleep:9 rhr:52

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Su

Sunday Oct 20 #

10 AM

Trail warm up/down 15:36 [2] ** 3.05 km (5:07 / km) +20m 4:57 / km
shoes: New balance 910v4 Gore-Tex

Échauffement course + 3 accélérations bonne sensation
11 AM

Trail race 52:57 [3] *** 6.15 km (8:37 / km) +890m 5:00 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex

Course Jeizinen lauf superbe parcours 13ème chez les Vétérans 1 fort foehn bonne sensation

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