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Training Log Archive: Fred76

In the 1 days ending Oct 21:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:8.5 rhr:54

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Mo

Monday Oct 21 #

8 AM

Gainage warm up/down 21:00 [2] **
rhr:54 slept:8.5

Gainage circuit training haut du corps bonne sensation 3 x 30"/30"

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