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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  Trail2 1:31:00 8.67(10:30) 13.95(6:31) 565
  Total2 1:31:00 8.67(10:30) 13.95(6:31) 565
averages - sleep:9 rhr:53

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Th

Thursday Oct 24, 2019 #

7 AM

Trail warm up/down 38:00 [2] ** 7.25 km (5:14 / km) +75m 4:59 / km
rhr:53 slept:9.0

Footing lent à jeun bonne sensation
7 PM

Trail hills 53:00 [2] ** 6.7 km (7:55 / km) +490m 5:48 / km
shoes: Brooks Cascadia 12 2

Footing vallonnée Veyrier Petit Saleve direct aller/retour bonne sensation

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