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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Trail1 57:00 6.9(8:16) 11.1(5:08) 30
  Total1 57:00 6.9(8:16) 11.1(5:08) 30
averages - sleep:9 rhr:53

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We

Wednesday Oct 30, 2019 #

7 AM

Trail warm up/down 57:00 [2] ** 11.1 km (5:08 / km) +30m 5:04 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun Parc Bertrand bonne sensation

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