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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Trail2 1:31:00 8.98(10:08) 14.45(6:18) 566
  Total2 1:31:00 8.98(10:08) 14.45(6:18) 566
averages - sleep:9 rhr:52

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Wednesday Nov 6, 2019 #

7 AM

Trail warm up/down 29:00 [2] ** 5.55 km (5:14 / km) +16m 5:09 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun Parc Bertrand bonne sensation
7 PM

Trail hills 53:00 [2] ** 7.4 km (7:10 / km) +400m 5:38 / km
shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 9' en côte sensation moyenne

Trail tempo 9:00 [3] *** 1.5 km (6:00 / km) +150m 4:00 / km
shoes: New balance 910v4 Gore-Tex

Tempo en côte depuis Pierre Vieille au Petit Saleve sensation moyenne

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