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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Trail1 1:09:00 7.27(9:29) 11.7(5:54) 550
  Total1 1:09:00 7.27(9:29) 11.7(5:54) 550
averages - sleep:8.5 rhr:53

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Su

Sunday Nov 10, 2019 #

9 AM

Trail hills 1:05:00 [2] ** 10.85 km (5:59 / km) +475m 4:55 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2

Footing en côte chemin de la Crevasse jusqu'au banc intersection Col du Tronc dont fartleck 4 x 1'/1' bonne sensation descente tranquille

Trail intervals 4:00 [5] *** 0.85 km (4:42 / km) +75m 3:16 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte 4 x 1'/1' bonne sensation

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