Training Log Archive: Fred76

In the 1 days ending Nov 12, 2019:

activity

time

miles

Trail

1:02:30

7.41

(8:26)

11.93

(5:14)

Gainage

30:00

Total

1:32:30

7.41

11.93

averages - sleep:8.5 rhr:53

1:32

0:00

7 AM

Trail long 1:02:30 [2] ** 11.93 km (5:14 / km) +36m 5:10 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation Parc Bertrand 9 tours

7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/30"