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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Gainage1 42:00
  Total1 42:00
averages - sleep:9 rhr:52

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Mo

Monday Nov 18, 2019 #

7 PM

Gainage warm up/down 42:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps bonne sensation 6 x 30"/30" bonne sensation

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