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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Trail1 57:15 6.52(8:46) 10.5(5:27) 180
  Total1 57:15 6.52(8:46) 10.5(5:27) 180
averages - sleep:9 rhr:52

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Tu

Tuesday Nov 19, 2019 #

7 AM

Trail warm up/down 51:15 [2] ** 9.45 km (5:25 / km) +75m 5:13 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex

Footing lent à jeun Parcours Vita Pinchat dont 3 x 2' rapide en côte bonne sensation

Trail intervals 6:00 [5] 1.05 km (5:43 / km) +105m 3:49 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte 3 x 2' Parcours Vita Pinchat bonne sensation

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