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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Trail1 1:00:00 7.52(7:59) 12.1(4:58) 32
  Total1 1:00:00 7.52(7:59) 12.1(4:58) 32
averages - sleep:8.5 rhr:53

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Wednesday Nov 20, 2019 #

7 PM

Trail warm up/down 42:30 [2] ** 8.1 km (5:15 / km) +24m 5:10 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand dont 2 x 2 km tempo bonne sensation

Trail tempo 17:30 [3] *** 4.0 km (4:23 / km) +8m 4:20 / km
shoes: New Balance Fresh Foam Vongo

Fartleck 2 x 2 km tempo bonne sensation

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