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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9 rhr:53

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Th

Thursday Nov 21, 2019 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 4 x 30"/30"

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