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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Trail1 1:13:30 5.59(13:09) 9.0(8:10) 700
  Total1 1:13:30 5.59(13:09) 9.0(8:10) 700
averages - sleep:8.5 rhr:53

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Fr

Friday Nov 22, 2019 #

7 PM

Trail 1:13:30 [2] ** 9.0 km (8:10 / km) +700m 5:53 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée montée du Téléphérique descente par Pre-berger brouillard épais bonne sensation

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