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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Gainage1 15:00
  Total1 15:00
averages - sleep:8.5 rhr:54

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Sa

Saturday Nov 23, 2019 #

5 PM

Gainage warm up/down 15:00 [2] **
rhr:54 slept:8.5

Gainage circuit training bas du corps bonne sensation 5 x 40"/20"

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