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Training Log Archive: Fred76

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  rando1 1:27:00 5.03(17:17) 8.1(10:44) 700
  Total1 1:27:00 5.03(17:17) 8.1(10:44) 700
averages - sleep:9 rhr:52

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Su

Sunday Nov 24, 2019 #

2 PM

rando warm up/down 1:27:00 [2] ** 8.1 km (10:44 / km) +700m 7:30 / km
rhr:52 slept:9.0

Jolie rando Le Levron - La Crevasse puis petit sommet au-dessus du Col du Tronc neige fraîche au sommet bonne sensation

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