Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Trail1 58:15 6.46(9:01) 10.4(5:36) 180
  Total1 58:15 6.46(9:01) 10.4(5:36) 180
averages - sleep:8.5 rhr:52

«»
0:58
0:00
» now
Th

Thursday Nov 28, 2019 #

7 PM

Trail warm up/down 29:15 [2] ** 5.6 km (5:13 / km) +60m 4:57 / km
rhr:52 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing lent et vallonnée Parcours Vita Pinchat 3 x sensation moyenne

Trail hills 29:00 [2] ** 4.8 km (6:02 / km) +120m 5:22 / km
shoes: New balance 910v4 Gore-Tex

3 boucles Parcours Vita Pinchat sensation moyenne

« Earlier | Later »