Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Trail1 46:45 5.83(8:02) 9.38(4:59) 28
  Total1 46:45 5.83(8:02) 9.38(4:59) 28
averages - sleep:8.5 rhr:53

«»
0:46
0:00
» now
Tu

Tuesday Jan 14, 2020 #

7 AM

Trail warm up/down 36:45 [2] ** 7.1 km (5:11 / km) +20m 5:06 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo 2

Footing lent à jeun dont fartleck sur la fin de la séance 10' bonne sensation

Trail tempo 10:00 [3] *** 2.28 km (4:24 / km) +8m 4:19 / km
shoes: New Balance Fresh Foam Vongo 2

Fartleck sur la fin de la séance 10' bonne sensation

« Earlier | Later »