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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Trail1 59:30 6.46(9:12) 10.4(5:43) 170
  Total1 59:30 6.46(9:12) 10.4(5:43) 170
averages - sleep:8.5 rhr:52

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Fr

Friday Jan 31, 2020 #

7 PM

Trail warm up/down 53:30 [2] ** 9.5 km (5:38 / km) +50m 5:29 / km
rhr:52 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing vallonnée dont 3 x parcours vita Pinchat et fartleck en côte 3 x 2' bonne sensation

Trail hills 6:00 [5] *** 0.9 km (6:40 / km) +120m 4:00 / km
shoes: New Balance Fresh Foam Vongo

Parcours Vita Pinchat 3 x 2' fartleck en côte bonne sensation

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