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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8.5 rhr:54

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Sa

Saturday Feb 1, 2020 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:54 slept:8.5

Gainage circuit training complet bonne sensation 4 x 40"/20"

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