Training Log Archive: Fred76In the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
8 AM
Gainage warm up/down 12:00 [2] **
rhr:53 slept:8.5
Gainage bas du corps bonne sensation 4 x 40"/20"
7 PM
Trail hills 1:15:00 [2] ** 9.5 km (7:54 / km) +680m 5:49 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex
Footing vallonnée Veyrier Petit Saleve circuit en huit bonne sensation